2 hrs ago
Radhikka Madan Shares Lifestyle Changes and Love for Home Food
Radhikka Madan talked about what she likes to eat.
She said she enjoys food made at home and does not follow a diet.
She has stopped having sugar and milk and now eats very little wheat.
A doctor said eating too much added sugar can cause health problems over time.
He also said milk and wheat are not right or wrong for everyone.
Some people may feel better without them, while others get useful nutrients from these foods.
He advised that choices should depend on how a person responds, rather than simply following a trend.
Actor Radhikka Madan said she loves home-cooked food and does not follow a diet.
In a conversation with Brut India, Madan said she had stopped consuming sugar and milk.
She said she consumes very little wheat.
Dr Aniket Mule said reducing added sugar can be beneficial when sugar intake is excessive.
Mule said removing milk or wheat should depend on individual needs and may also reduce intake of nutrients.
- Who
- Actor Radhikka Madan and Dr Aniket Mule, a consultant in internal medicine at KIMS Hospitals, Thane.
- What
- Madan described her eating habits and lifestyle changes; Mule discussed potential considerations around cutting sugar, milk, and wheat.
- Where
- The conversation was with Brut India; Mule works at KIMS Hospitals in Thane.
- When
- Madan shared the comments in a conversation with Brut India; no date is specified.
- Why
- Madan said she had made lifestyle changes. Mule said the choice to avoid milk and wheat should depend on how an individual's body responds.
Reasons to reduce or avoid
Reasons for individual consideration
Cutting out milk and wheat
Reasons to reduce or avoid
Some people may feel lighter or less bloated without milk or wheat, particularly if they have lactose intolerance or gluten sensitivity.
Reasons for individual consideration
Milk and wheat can provide nutrients such as calcium, protein, and fibre, so whether to remove them should depend on individual response rather than trends.
Key facts
- Person
- Radhikka Madan, actor
- Age stated
- 30
- Food preference
- Madan said she loves home food and does not follow a diet.
- Changes reported
- She said she stopped consuming sugar and milk and consumes very little wheat.
- Doctor quoted
- Dr Aniket Mule, consultant in internal medicine
- Doctor's workplace
- KIMS Hospitals, Thane
- Health guidance
- Mule said the decision to remove milk or wheat varies by person; these foods can provide calcium, protein, and fibre.
Quotes
Radhikka Madan
Actor discussing her eating habits
“I’ve made some lifestyle changes. I’ve stopped consuming sugar, milk, and I consume very little wheat.”
indianexpress.com
“Eat as much as you want. You won’t have a problem. I don’t have a diet.”
indianexpress.com
Dr Aniket Mule
Consultant in internal medicine at KIMS Hospitals, Thane
“The choice to remove milk and wheat varies from person to person. Some people feel lighter or less bloated without them, especially if they have lactose intolerance or gluten sensitivity. However, for others, these foods provide important nutrients like calcium, protein, and fibre. The decision should depend on how the body responds, not just on trends.”
indianexpress.com
Sources
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