Indian Man in Canada Says Leaving Indian Food Improved Fitness

Banshdeep Singh lives in Canada and is working toward fitness goals.

He says he stopped eating Indian food about 1.5 years ago.

Singh explained that cooking traditional meals could take considerable time and preparation.

He believes changing his diet helped him organize his meals more easily.

He now eats four meals each day.

He says he eats more than 150 grams of protein and keeps his calories lower than his body uses.

Singh also works out at a gym.

He said this routine helped him reach the best shape of his life.