1 hr ago
Parmeet Sethi Shows Post-Dinner Walk and Calf Raises
Parmeet Sethi shared a short exercise routine in a family YouTube video.
After dinner, he walked indoors and did standing calf raises.
He told his son that these raises can be good for blood sugar.
His wife asked whether the exercise works the soleus muscle.
A doctor said calf raises strengthen two muscles in the lower leg.
Those muscles help people walk, climb stairs, and keep their balance.
The doctor also said the exercise may help lower blood sugar.
The article advises readers to check with a health practitioner before starting a routine.
Actor and director Parmeet Sethi, 59, was shown walking indoors after dinner and doing standing calf raises.
In a YouTube vlog, Sethi told his son Aaryamann that calf raises are good for sugar levels.
His wife, actor Archana Puran Singh, asked whether the exercise targeted the soleus muscle.
Orthopedics consultant Dr Sarang Deshpande said calf raises strengthen the gastrocnemius and soleus muscles.
Deshpande said the exercise can support lower-leg stability and endurance and may help lower blood sugar.
- Who
- Actor and director Parmeet Sethi, his son Aaryamann Sethi, his wife Archana Puran Singh, and Dr Sarang Deshpande.
- What
- Sethi was shown taking an indoor post-dinner walk and doing standing calf raises; a doctor discussed their benefits.
- Where
- In an indoor setting shown in a YouTube vlog; Dr Deshpande is a consultant at KIMS Hospitals in Thane.
- When
- Recently; no specific date is given.
- Why
- Sethi said calf raises are good for sugar levels; the doctor described benefits for calf strength, stability, endurance, and blood sugar.
Key facts
- Person featured
- Parmeet Sethi, actor and director, age 59
- Routine
- Indoor walk after dinner followed by standing calf raises
- Video
- Aaryamann Sethi's YouTube vlog
- Expert
- Dr Sarang Deshpande, consultant in orthopedics and joint replacement
- Hospital
- KIMS Hospitals, Thane
- Muscles discussed
- Gastrocnemius and soleus
- Health caveat
- The article advises consulting a health practitioner before starting a routine.
Quotes
Archana Puran Singh
Actor and Parmeet Sethi’s wife, heard in the vlog.
“They are good for your sugar levels”
indianexpress.com
“That’s soleus muscle, na?”
indianexpress.com
Dr Sarang Deshpande
Consultant in orthopedics and joint replacement at KIMS Hospitals, Thane.
“These muscles are important for activities like walking, climbing stairs, and keeping your balance. Working on them regularly can improve stability and endurance in your lower legs. It’s one of those basic exercises that seems easy but provides steady results when performed correctly”
indianexpress.com
Sources
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