0 months ago
Kajal Aggarwal's Protein Shake Breakfast: Experts Say Balance Matters
Kajal Aggarwal is a movie star who told everyone what she eats in the morning.
She drinks a protein shake made with almond milk for breakfast.
She also drinks about five cups of coffee every day.
Some people wonder if a shake alone is a healthy breakfast.
Doctors say a protein shake can be a healthy part of breakfast, but it is not a complete meal by itself.
That is because shakes often do not have fibre, healthy fats, and other things your body needs.
Doctors suggest adding fruits, oats, nuts, and seeds to make breakfast better.
Protein shakes are safe for healthy people, but those with kidney problems should ask their doctor first.
Drinking coffee in small amounts and eating a balanced breakfast is the best way to stay healthy.
Actor Kajal Aggarwal revealed she starts her day with a protein shake made with almond milk, which she makes thick and scrumptious.
She said she drinks two cups of coffee in the morning and around three more cups during the day, about five cups total.
Experts say a protein shake can be part of a healthy breakfast but is not a complete meal because it often lacks fibre, healthy fats, and other nutrients.
Doctors consider moderate protein intake safe for healthy people with proper kidney function, but warn those with chronic kidney disease or reduced kidney function to limit protein.
Experts recommend pairing protein shakes with fruits, oats, chia seeds, flaxseeds, nuts, or nut butter for a balanced breakfast.
- Who
- Actor Kajal Aggarwal, along with experts Dr. Yogesh Kumar Chhabra of Fortis Hospital, Shalimar Bagh, and Dr. Kunal Raj Gandhi of ShardaCare-HealthCity.
- What
- Kajal Aggarwal shared her breakfast routine of a protein shake with almond milk and several cups of coffee, prompting experts to weigh in on whether a protein shake is a healthy breakfast.
- Where
- Specific location not stated; expert quotes came from Fortis Hospital, Shalimar Bagh, and ShardaCare-HealthCity.
- When
- Recently (no specific date was provided in the article).
- Why
- To explain whether a protein shake alone can be a nutritious breakfast and to clarify who should be cautious about high-protein intake.
Key facts
- Celebrity routine
- Protein shake with almond milk for breakfast, described as thick and scrumptious
- Coffee intake
- Two cups in the morning and around three more cups during the day (about five cups total)
- Expert 1
- Dr. Yogesh Kumar Chhabra, Director and Unit Head, Fortis Hospital, Shalimar Bagh
- Expert 2
- Dr. Kunal Raj Gandhi, Director, Nephrology, ShardaCare-HealthCity
- Balanced breakfast components
- Protein, complex carbohydrates, healthy fats, fibre, vitamins and minerals
- Recommended shake add-ons
- Fresh fruits, oats, chia seeds, flaxseeds, nuts, nut butter
- People who should consult a doctor
- Those with chronic kidney disease, reduced kidney function, diabetes, hypertension, or a family history of kidney disease
Quotes
Dr. Yogesh Kumar Chhabra
Director and Unit Head, Fortis Hospital, Shalimar Bagh
“"It seems reasonable to treat protein shakes as a healthy option for breakfast; however, it is yet to be seen whether it will be enough in each individual case."”
NDTV
“"For most healthy individuals, a protein shake at breakfast does not harm the kidneys when consumed as part of a balanced diet."”
NDTV
Kajal Aggarwal
Indian film actress
“"Protein shake for breakfast. But I make it nice and healthy. Ensure that I use almond milk and make it thick and scrumptious so that it lasts me."”
NDTV
Sources
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