1 hr ago

Garba Dancing: Seven Spine Warning Signs to Watch

Garba is a fun way to move, but dancing for a long time or twisting suddenly can strain your back or neck.

Some soreness may get better with rest.

Pain that lasts or spreads into an arm or leg should not be ignored.

Tingling, numbness or weakness can also be signs that you need medical advice.

New trouble controlling your bladder or bowel, numbness around the groin, or quickly worsening leg weakness is an emergency.

Warming up, taking breaks and moving with control can help protect your body.

A doctor can examine you and decide whether tests are needed.

Many back-pain problems can be treated without surgery.

Key facts

Warning signs covered: Persistent back or neck pain; radiating pain; numbness or tingling; weakness; movement-triggered pain; pain disrupting sleep or daily activities; bladder or bowel dysfunction or groin numbness.
Emergency symptoms: New bladder or bowel dysfunction, numbness around the groin or buttocks, or rapidly worsening leg weakness.
Suggested warm-up: Five to 10 minutes of gentle walking and dynamic movements.
Precautions: Wear supportive footwear, control turns and twists, build stamina gradually, take breaks and stop if concerning symptoms arise.
Possible assessment: Medical history and physical and neurological examination; imaging may be recommended based on symptoms and findings.
Imaging mentioned: MRI, X-rays and CT scans; the article says not everyone with back pain needs imaging.
Treatment: Depending on cause and severity, treatment may include activity changes, doctor-prescribed medication or physiotherapy; surgery may be considered in selected cases.

NDTV · 1 hr ago