1 day ago
Sea Buckthorn Gains Ayurvedic Attention for Health and Wellness
Sea buckthorn is a bright orange berry that grows on tough shrubs in cold places.
It is also called Leh berry and has several local names.
The article says Ayurveda considers it a rejuvenating herb.
It describes the berry as a source of vitamins, antioxidants, and healthy fats.
These nutrients are associated with support for immunity, skin, the heart, eyes, digestion, the liver, and the brain.
The article also says sea buckthorn may help manage blood-sugar levels.
It notes that the berry may balance some doshas but could worsen Pitta when consumed in high amounts.
Patanjali sells capsules made from sea buckthorn oil.
Sea buckthorn, also called Leh berry, grows in Himalayan regions including Ladakh, Sikkim, Uttarakhand, Himachal Pradesh, and Arunachal Pradesh.
Ayurveda describes the berry as a rejuvenating Rasayana herb with sour, astringent, and sweet tastes and warming properties.
The article associates sea buckthorn with immunity, skin, heart, eye, digestive, liver, brain, and blood-sugar benefits.
It says the berry may balance Kapha and Vata doshas, while its sourness may aggravate Pitta in high amounts.
Patanjali’s Sea Buckthorn Capsules are made from sea buckthorn oil and contain omega-3, omega-6, and omega-9 fatty acids.
- Who
- Sea buckthorn, Ayurveda, and Patanjali are the main subjects.
- What
- The article explains sea buckthorn’s Ayurvedic properties, claimed wellness benefits, and Patanjali’s sea buckthorn capsules.
- Where
- The berry grows in Himalayan regions including Ladakh, Sikkim, Uttarakhand, Himachal Pradesh, and Arunachal Pradesh, as well as cold areas of Europe and Asia.
- When
- Why
- The article presents sea buckthorn as a nutrient-rich ingredient used for wellness and Ayurvedic products.
Key facts
- Other name
- Leh berry; it is also called Chharma in Himachal Pradesh, Dhurchuk in Ladakh, and Ames in Uttarakhand.
- Ayurvedic classification
- Described as a Rasayana, or rejuvenating herb.
- Taste and properties
- The article describes its taste as sour, astringent, and sweet, with warming power.
- Dosha effects
- It may balance Kapha and Vata, while high sourness may worsen Pitta.
- Reported nutrients
- The article highlights vitamins C, A, and E, beta-carotene, antioxidants, and omega-7 fatty acids.
- Patanjali product
- Sea Buckthorn Capsules contain sea buckthorn oil and omega-3, omega-6, and omega-9 fatty acids.
- Product uses described
- The capsules are presented as supporting cardiovascular health, immunity, and management of psoriasis lesions.
Sources
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