1 week ago
Ayurveda Highlights Figs’ Possible Benefits for Digestion and Strength
Anjeer is another name for figs, which can be eaten fresh or dried.
The article says Ayurveda considers figs cooling and helpful for digestion.
It also says figs may act as natural laxatives to support bowel movements.
Some suggested recipes mix figs with almonds, raisins, milk, cardamom or honey.
One recipe is presented as a way to build strength.
Another is described as helping with tiredness and weakness.
A soaked fig with honey is suggested for a sore throat or cough.
These are Ayurvedic claims and product suggestions described by the article, not independently verified medical advice.
Anjeer, or figs, are described as sweet fruits eaten fresh or dried and used in many foods.
Ayurveda associates figs with cooling properties, digestion, bowel movement, strength and support for Pitta and Vata balance.
One suggested mixture combines soaked munakka, figs and almonds to support strength and address abdominal ailments.
Other remedies pair soaked figs with milk, cardamom or honey for tiredness, weakness, sore throat or cough.
The article also promotes Patanjali figs, honey, cardamom, almonds and munakka alongside these Ayurvedic suggestions.
- Who
- Acharya Balkrishna, co-founder of Patanjali Ayurved, provides the Ayurvedic explanations and remedies.
- What
- The article describes figs’ stated Ayurvedic uses and three home remedies involving anjeer.
- Where
- The practices are presented in the context of Ayurveda and Indian dietary traditions.
- When
- The article does not provide a publication date; the remedies are generally described as daily or overnight preparations.
- Why
- To explain possible wellness uses of figs and promote related Patanjali products.
Key facts
- Common names
- Anjeer and figs
- Food forms
- Figs may be eaten fresh or dried and used in sweets, baked goods, chutneys, salads and savoury dishes.
- Suggested strength mixture
- Eight to 10 munakka, four or five figs and eight to 10 almonds, soaked overnight and ground or chewed in the morning.
- Suggested tiredness remedy
- Two figs and three almonds are soaked overnight, then blended with warm milk and a little cardamom.
- Suggested respiratory remedy
- One soft fig is soaked overnight, made into a paste and combined with half a teaspoon of honey.
- Nutrients listed for Patanjali figs
- The article lists antioxidant flavonoids, vitamins A, E and K, zinc, manganese, iron and magnesium.
- Ayurvedic properties claimed
- Figs are described as cooling and as supporting Pitta and Vata balance, digestion, strength and bowel movement.
Quotes
Acharya Balkrishnaji
Co-founder of Patanjali Ayurved and the Ayurvedic expert cited in the article
“Consuming a mixture of 8–10 munakka, four or five figs, and eight to 10 almonds, soaked overnight and then ground and chewed well in the morning, is highly beneficial for building strength and treating abdominal ailments, as figs are excellent for digestive health”
freepressjournal.in
Sources
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