2 days ago
Mira Rajput Shares Smriti Irani’s Drumstick-Masoor Soup for Anaemia
Mira Rajput said she has had anaemia for many years.
She learned about a soup recipe from Smriti Irani.
The soup contains drumstick, also called moringa pods, and red lentils called masoor dal.
Rajput said she ate half a cup of the soup each day.
She tried it for three months.
She said her blood reports showed a difference afterward.
The ingredients are easy to find in many Indian kitchens.
She shared the recipe because she believes it may help other women who have anaemia.
Mira Rajput said she struggled with anaemia for much of her life.
She tried Smriti Irani’s drumstick and masoor dal soup for three months.
Rajput said she noticed a difference in her blood reports after regularly having the soup.
The recipe uses common Indian kitchen ingredients and recommends half a cup daily, according to Rajput.
Rajput shared the recipe because she said anaemia affects several women in India and encouraged others to pass it on.
- Who
- Mira Rajput shared a recipe associated with Smriti Irani.
- What
- Rajput said a drumstick-and-masoor dal soup helped improve the results in her blood reports after three months of regular use.
- Where
- Rajput said she recently met Smriti Irani on a flight; the recipe was previously discussed in an interview with Curly Tales.
- When
- Irani reportedly shared the recipe years ago; Rajput recently discussed trying it for three months after meeting Irani.
- Why
- Rajput wanted to share a simple recipe after describing her own experience with anaemia and noting that several women in India are affected.
Key facts
- Recipe
- Soup made with drumstick, or moringa pods, and red lentils, or masoor dal.
- Reported duration
- Mira Rajput said she had the soup for three months.
- Reported result
- She said she noticed a difference in her blood reports.
- Suggested amount
- Rajput referred to having half a cup every day.
- Ingredients
- The ingredients were described as commonly available in a regular Indian kitchen.
- Reason for sharing
- Rajput said several women in India are anaemic and encouraged followers to pass on the recipe.
Quotes
Smriti Irani
Former Union Cabinet Minister who shared the soup recipe during a 2024 conversation.
“I’ve been anaemic myself, struggled with it my whole life. I had this soup for three months and genuinely saw a difference in my blood reports. And it was just a soup. Nothing fancy. Made with all the ingredients you would find in a regular Indian kitchen”
freepressjournal.in
indianexpress.com
“This is because the amount of iron obtained from one serving may not be enough to correct a significant deficiency, and people with confirmed iron-deficiency anaemia may need iron supplements or treatment for the underlying cause under medical guidance”
indianexpress.com
Sources
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