1 hr ago

Experts Share Easy Tips for Better Hip Mobility

Your hips help your body walk, run, bend and climb stairs.

They connect the upper and lower parts of your body.

If your hips are stiff, other joints may have to work harder.

This can affect posture and make movement less comfortable.

Sitting for a long time may make hip stiffness worse.

Simple exercises such as hip circles, lunges, bridges and gentle stretches can help.

You can take short movement breaks instead of sitting continuously.

Mobility exercises should be done slowly and without forcing a painful position.

Experts say doing a little hip mobility work regularly is more useful than pushing too hard once in a while.

Key facts

Key role: Hip mobility supports walking, running, squatting, lifting, climbing stairs and balance.
Potential compensation: Restricted hips may cause the lower back, knees or ankles to compensate.
Common contributor: Sitting for prolonged periods at desks, in cars or on couches can contribute to stiffness.
Suggested exercises: Hip circles, 90/90 rotations, controlled lunges, bridges, squats, deep squat holds and gentle hip-flexor stretches.
Daily amount: Dr. Prakhar Singh recommends 5–10 minutes of targeted mobility work each day.
Exercise guidance: Mobility drills should be gradual and should not force a painful range of motion.
Helpful habits: Take short movement breaks, change positions frequently, warm up properly and progress workouts gradually.

deccanchronicle.com · 1 hr ago