Book Shares Jackfruit Seed Milkshake and Aloe Vera Lemonade Recipes

A new book has recipes for yummy drinks that keep you healthy in summer.

One drink is a milkshake made from jackfruit seeds.

Jackfruit seeds have iron, which helps your blood stay strong.

Another drink is lemonade made with aloe vera.

Aloe vera helps your skin stay clean and healthy.

The book also shows how to make a drink called sattu with raw mango.

Sattu is made from roasted gram flour and gives you energy.

The drink helps stop you from feeling too hot in the sun.

These drinks help you stay hydrated when it is hot outside.

The recipes come from a book by Hansaji Yogendra, published by Rupa Publications.