Health · Fitness & Nutrition · 1 day ago
Kirsty Godso’s Pyro Method Combines Strength, Pilates and Short HIIT Bursts
Kirsty Godso, a fitness trainer who has worked with celebrity clients, developed a workout approach called Pyro.
It combines strength training and Pilates with short bursts of high-intensity exercise.
Sessions can use dumbbells, resistance bands or bodyweight moves, including burpees, climbers and planks.
Godso says the approach emphasizes regular practice and gradually increasing weight or skill.
She adapts workouts to each client rather than following one fixed plan, and starts sessions with foam rolling and exercises to activate the body.
She also shares workouts through the Pyro app, making some of her training available beyond her small group of clients.
Kirsty Godso’s Pyro is a strength and Pilates hybrid that includes short bursts of high-intensity interval training.
The method uses resistance bands, dumbbells and bodyweight exercises, with a focus on consistency, repetition and gradually lifting heavier.
Godso adapts workouts to each client rather than following a fixed plan.
Her signature exercises include the hot-sauce burpee, switch climbers and typewriter planks.
She shares workouts through the Pyro app and posts training clips on Instagram.
- Who
- Kirsty Godso, a fitness trainer and former Nike Master Trainer.
- What
- She developed Pyro, a strength-Pilates hybrid with short bursts of high-intensity interval training.
- When
- Not stated
- Where
- Godso shares workouts through the Pyro app and posts training clips on Instagram.
- Why
- Godso says she focuses on clients’ specific needs and goals beyond aesthetics.
This story does not have two clearly opposing sides.
The body wants to learn something and get better at it, then you can be more confident, increase your weight load and improve your skill
I get a little evil in workouts
To me, a quieter, more intuitive approach is really at the heart of how I train my clients and myself
This story does not have a timeline yet.
- Career
- 15 years in fitness
- Workout preparation
- Five to 10 minutes of foam rolling and activation work before training
- Method
- Strength-Pilates hybrid with “micro-doses” of HIIT
- Signature exercises
- Hot-sauce burpee, switch climbers and typewriter planks
Sources
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