Health · Mental Health · 6 hrs ago

When anxiety symptoms may call for professional help

When anxiety symptoms may call for professional help

Anxiety can affect the body, thoughts and behavior, with signs such as a racing heart, poor sleep, stomach discomfort or persistent worry.

It is a common response to real or perceived threats, but how often symptoms occur, how intense they are and how much they affect daily life can signal when to seek professional help.

Some people develop thoughts that predict a bad outcome, even when those predictions have not been checked.

Avoiding feared activities can bring brief relief but reinforce anxiety, and may gradually limit a person’s choices and independence.

New or persistent physical symptoms may have other medical causes, so a health professional can help rule those out.

Therapy and medication, when a specialist considers it appropriate, are treatment options when anxiety disrupts routine, relationships or decisions.

What people are saying

Ludmila MaceriPsychologist specialising in cognitive behavioural therapy
Muchas veces no es solo lo que ocurre, sino el significado que la mente le atribuye a eso que ocurre
via Infobae
El cerebro aprende rapidísimo aquello que le reduce malestar
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