Daily Isabgol Use: Benefits, Risks, and Best Practices

Isabgol is a type of fiber that helps keep your digestive system healthy.

Doctors say it's best to take it regularly, either in the morning or at night, whichever works better for you.

The important thing is to drink plenty of water with it.

Some people might think taking it every day is necessary, but it's not strictly required.

The main goal is to have a comfortable and regular bowel routine.

Just make sure not to take too much, as that could cause problems.