11 months ago
World Heart Day: Focus on Daily Activity to Improve Health
World Heart Day is celebrated every year on September 29 to make people more aware about heart health.
This year's theme, "Don't Miss a Beat," tells us to pay attention to our heart.
Dr. Varsha Kulkarni suggests everyone should stay active for at least 25 minutes every day.
Taking care of your heart involves regular check-ups, healthy eating, and exercise.
Avoid fatty foods, too much salt and sugar and manage your stress by practicing meditation.
World Heart Day is celebrated on September 29.
The theme for this year is “Don't Miss a Beat”.
Dr. Varsha Kulkarni urges 25 minutes of daily activity.
Main causes of heart disease include high blood pressure, diabetes, and inactivity.
A healthy lifestyle includes a balanced diet and regular exercise.
- Who
- Dr. Varsha Kulkarni and the World Heart Federation
- What
- Promotion of heart health and World Heart Day awareness.
- Where
- Jalgaon
- When
- September 29, World Heart Day
- Why
- To raise awareness, promote timely treatment, and encourage healthy lifestyles.
Individual Responsibility
Healthcare Professionals Recommendations
Lifestyle
Individual Responsibility
Maintaining a balanced diet, exercise and manage stress to improve heart health.
Healthcare Professionals Recommendations
Dr. Varsha Kulkarni, recommends 25 minutes of daily activity.
Key facts
- World Heart Day
- September 29
- 2024 Theme
- Don't Miss a Beat
- Main Causes
- High blood pressure, diabetes, smoking, stress, obesity, lack of exercise and improper diet
- Recommended Activity
- 25 minutes of activity daily
- Focus
- Awareness, timely treatment, and healthy lifestyles
Quotes
Dr Varsha Kulkarni
Consultant Cardiac Anesthesiologist and Executive Council Member – IACTA (Indian Association of Cardiovascular and Thoracic Anesthesiologists)
“Therefore, today, September 29, is being celebrated as World Heart Day, and this year the concept of “Don't Miss a Beat” has been introduced”
freepressjournal.in
“According to the appeal of Keep the Beat, let us resolve to stay active for 25 minutes every day to keep our hearts safe and healthy”
freepressjournal.in
Sources
Heart diseases kill 8 people every minute in Southeast Asia
Jalgaon: On World Heart Day, Dr Varsha Kulkarni Urges 25 Minutes Of Daily Activity
Heart Disease Claims 8 Lives Every Minute In South-East Asia: WHO
