Ashish Chanchlani shares weight loss journey and workout routine

Ashish Chanchlani, a famous YouTuber, talked about how he lost a lot of weight.

He used to weigh 130 kg, but now he's down to 94 kg.

He told everyone that he lost about 40 kg and then gained some back because he wants to be more muscular.

He exercises every day by jogging, doing core workouts, lifting weights, and doing 40 minutes of really hard cardio.

His favorite exercise is the incline bench press.

He also said that sometimes, when you're on a diet, even simple foods like a wheat roti or paratha can feel like a treat.