Kate Beckinsale Links Weight Loss to Grief Over Mother's Death

Kate Beckinsale is an actress who said she lost weight because she was very sad.

She was sad because her mother, Judy Loe, died, and also because her stepfather, Roy Battersby, died.

When people are very sad, their bodies can change.

They might not feel like eating, might not sleep well, and might feel very tired.

This can make them lose weight without trying.

But not everyone who is sad loses weight — some people eat more and gain weight instead.

Doctors say stress can affect the parts of the body that control hunger and digestion.

It is important not to guess why someone lost weight just by looking at them, because many things can cause it.

If someone keeps losing weight and feels sick, they should see a doctor.

People who are grieving need kindness and understanding, not judgment about how they look.