New Management Book Offers Strategies to Reduce Digital Exhaustion

This nonfiction book is about feeling tired from using technology too much.

Paul Leonardi explains why phones, computers, and the internet can make people feel worn out.

He says completely avoiding devices is difficult because people need them for work and relationships.

Instead, the book suggests making small changes every day.

These changes can help people feel less digitally exhausted.

The book is based on research and data about how people use technology.

It aims to help readers use devices in healthier ways.

The provided article refers to one book, although its headline mentions four books.