2 hrs ago
Experts Assess Safety of Losing 10 Kilograms in One Month
A weight-loss coach shared a story about a woman who lost 43 kilograms in eight months.
She reportedly lost about 10 kilograms in her first month.
Experts say this can happen for some people, especially those who start at a higher weight.
The first weight lost may include water and stored carbohydrates called glycogen.
It may not all be body fat.
Losing weight very quickly can also cause muscle loss, tiredness and poor nutrition.
Weight loss usually slows down after the first month.
People should not copy someone else’s result by using extreme diets.
A health professional can help create a safer plan.
A Dubai-based weight-loss coach reported that a woman lost 43 kilograms in eight months.
The woman reportedly lost about 10 kilograms during her first month.
Experts say a 10-kilogram first-month drop can occur, especially among people starting at a high body weight.
Early losses may include water and glycogen, rather than only body fat.
Very rapid weight loss can increase risks including muscle loss, nutritional inadequacy, fatigue and difficulty maintaining results.
- Who
- A woman whose transformation was shared by Dubai-based weight-loss coach Aymen AL Othmani; consultant dietitian Garima Goyal provided expert comments.
- What
- The report examines whether losing 10 kilograms in one month is possible and safe after the woman reportedly lost 43 kilograms in eight months.
- Where
- The transformation was shared on Instagram by a Dubai-based coach; the woman’s location is not stated.
- When
- The article does not specify when the weight loss or social-media post occurred.
- Why
- The story prompted questions about whether a rapid first-month loss reflects fat loss and whether it is safe to replicate.
Social-Media Transformation
Clinical Caution
Meaning of the first-month loss
Social-Media Transformation
The reported 10-kilogram drop demonstrates that a large early reduction can occur, particularly for someone beginning at a high body weight.
Clinical Caution
A large scale reduction does not necessarily mean that all 10 kilograms was body fat; water and glycogen can account for part of the change.
Whether others should try to match it
Social-Media Transformation
The transformation may appear inspiring to people seeking rapid weight loss.
Clinical Caution
Experts caution that copying the result can encourage crash diets and unhealthy restriction because safe, sustainable rates differ between individuals.
Expected progress over time
Social-Media Transformation
The reported 43-kilogram loss shows that substantial reductions can occur over several months.
Clinical Caution
Weight loss is rarely linear, and an initially fast rate may be followed by slower progress or plateaus.
Key facts
- Reported total loss
- 43 kilograms over eight months
- Reported first-month loss
- Approximately 10 kilograms
- Early weight changes
- May include water, glycogen, changes in salt intake and food volume
- Factors affecting weight-loss speed
- Starting weight, body composition, medical condition, diet, physical activity and professional supervision
- Potential risks of aggressive loss
- Muscle loss, nutritional inadequacy, fatigue and difficulty maintaining results
- Recommended safeguards
- Adequate protein, appropriate resistance training and avoiding an unnecessarily extreme calorie deficit
- Expert caution
- The woman’s result should not become a benchmark for everyone
Quotes
Garima Goyal
Consultant dietitian commenting on rapid initial weight loss
“The short answer is yes. A 10-kg drop on the weighing scale in the first month is possible for some people, particularly when they begin at a high body weight, but it does not necessarily mean that all 10 kg was body fat.”
indianexpress.com
“Trying to replicate someone else’s 10-kg first-month result can lead people towards crash diets and unhealthy restriction. The safest and most sustainable pace depends on the individual.”
indianexpress.com
Sources
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