Experts weigh in on Sonali Bendre's 18-20 hour fasting routine

Sonali Bendre, an actress, revealed that she practices intermittent fasting for 18-20 hours a day to promote autophagy, a process where the body clears out damaged cells.

This has sparked a debate among experts.

Some experts say that fasting for such long periods can be harmful and disrupt the stomach's natural digestive cycle, leading to ulcers and other digestive issues.

They recommend a fasting window of 12-13 hours for the general population.

Other experts argue that extended fasting can be beneficial for certain individuals, particularly those with specific medical conditions.

However, they caution that it should be done under medical supervision.

The scientific evidence supporting the benefits of extended fasting is still limited, and more research is needed.

People with diabetes, eating disorders, or a history of cancer should be particularly cautious before attempting prolonged fasting.