8 months ago
JAMA Study Reveals 40% of Adults Have Fatty Liver
A recent study in the Journal of the American Medical Association (JAMA) found that about 30-40% of adults have a condition called fatty liver, which is often linked to obesity, type 2 diabetes, and other metabolic issues.
This condition can be serious and even life-threatening if not managed properly.
The good news is that it can be reversed with lifestyle changes.
Experts recommend regular exercise, a healthy diet, avoiding alcohol, and managing related health conditions.
For those with severe cases, drinking unsweetened black coffee might also help.
It's important to consult with a healthcare professional for personalized advice.
A JAMA study found that 30-40% of adults have fatty liver, with 60-70% of people with type 2 diabetes and obesity affected.
Fatty liver is linked to increased morbidity and mortality due to liver-related complications.
The condition can be reversed with lifestyle changes, including exercise, a healthy diet, and avoiding alcohol.
Experts recommend at least 150 minutes of moderate or 75-150 minutes of vigorous aerobic exercise per week.
For severe cases, drinking 3 cups of unsweetened black coffee per day is suggested, but professional medical advice is crucial.
- Who
- General adult population, especially those with type 2 diabetes and obesity
- What
- Metabolic Dysfunction–Associated Steatotic Liver Disease (MASLD) or fatty liver
- Where
- Study published in the Journal of the American Medical Association (JAMA)
- When
- Study published in November 2025
- Why
- Linked to increased morbidity and mortality due to liver-related complications
Key facts
- Condition
- Metabolic Dysfunction–Associated Steatotic Liver Disease (MASLD)
- Prevalence
- 30-40% of general adult population
- High-Risk Groups
- 60-70% of people with type 2 diabetes and obesity
- Key Causes
- Obesity, type 2 diabetes, high blood pressure, high triglycerides, low HDL cholesterol
- Recommended Exercise
- ≥150 min/wk moderate or 75-150 min/wk vigorous aerobic exercise
- Treatment Advice
- Exercise, weight-reducing diet, avoid alcohol, manage metabolic diseases
- Additional Recommendation
- 3 cups of unsweetened black coffee per day for severe cases
Quotes
TheLiverDoc
Health expert
“The most effective treatments include exercise and weight-reducing diet, avoiding even modest alcohol use and management of associated metabolic diseases.”
financialexpress.com
“minimum of ≥150 min/wk of moderate-intensity aerobic exercise or 75-150 min/wk of vigorous-intensity exercise”
financialexpress.com
Dr. Cyriac Abby Philips
Renowned hepatologist
“Most people with this condition, caught early on, do not realise that it can be completely reversed. All it takes is you to be in charge of your body and health.”
financialexpress.com
Sources
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