2 hrs ago
Shilpa Shetty Demonstrates Supta Vajrasana for Deep Lower-Body Stretch
Shilpa Shetty shared a video showing a slow yoga pose called Supta Vajrasana.
It starts with sitting in Vajrasana.
The person then carefully leans backward until the head reaches the floor.
The pose can stretch the front of the legs, hips and lower body.
It may also help the spine, knees and ankles become more flexible.
The pose can open the chest and support comfortable breathing.
Beginners should use support and move slowly.
People with knee or ankle pain should avoid it.
The article says to begin with about 30 seconds and increase gradually, up to three minutes.
Shilpa Shetty demonstrated Supta Vajrasana, also called the Reclining Thunderbolt Pose, in a Monday fitness video.
The posture stretches the quadriceps, hip flexors and psoas muscles while working on spine, knee and ankle flexibility.
The pose may expand the ribcage, support deeper breathing and potentially aid digestion, according to the post.
To perform it, practitioners recline slowly from Vajrasana until the head reaches the floor, using the arms for support.
People with knee or ankle pain should avoid the posture and should not force movement through discomfort.
- Who
- Actress Shilpa Shetty demonstrated Supta Vajrasana.
- What
- She showed how to perform the reclining yoga posture and described its potential stretching, breathing and digestion-related benefits.
- Where
- In Shilpa Shetty’s latest fitness video.
- When
- The demonstration was shared on a Monday.
- Why
- The video was presented as a slow fitness reminder focused on stretching and other potential benefits.
Key facts
- Pose
- Supta Vajrasana, also known as the Reclining Thunderbolt Pose
- Starting position
- Vajrasana
- Suggested starting duration
- Around 30 seconds
- Gradual maximum duration
- Up to three minutes
- Potential physical benefits
- Stretching the quadriceps, hip flexors and psoas muscles, plus flexibility in the spine, knees and ankles
- Breathing benefit
- The pose may expand the ribcage and support deeper breathing
- Avoid if
- Experiencing knee or ankle pain
Quotes
Shilpa Shetty
Actress and fitness advocate who demonstrated Supta Vajrasana in the video
“A slow stretch with benefits that go deeper.”
freepressjournal.in
Sources
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