2 hrs ago
Dr. Deepti Verma Launches Master Your Mind & Body
Dr. Deepti Verma has written a book about how our thoughts can affect our lives.
She says beliefs formed over time may influence health, relationships, money and work.
The book explains that people can first notice their thoughts and emotions.
It then offers exercises to help them respond differently.
These exercises include affirmations, visualisation and mirror work.
The book has 14 chapters.
Dr. Verma says her approach is based on practical methods rather than magic.
The book was launched in New Delhi and is available on Amazon.
Dr. Deepti Verma launched Master Your Mind & Body (Create the Life You Love) on September 2 at Kunzum Books in New Delhi.
The book draws on Verma’s three decades of experience in clinical nutrition, wellness and life coaching.
It explores how subconscious beliefs, childhood conditioning, self-talk and recurring thoughts may influence daily life.
The 14-chapter book presents techniques including affirmations, visualisation, mirror work, Ho’oponopono and surrender.
Master Your Mind & Body is now available on Amazon.
- Who
- Dr. Deepti Verma, a clinical nutrition, wellness and life coach, launched the book.
- What
- She launched Master Your Mind & Body (Create the Life You Love), a 14-chapter book about thoughts, beliefs and personal change.
- Where
- Kunzum Books, New Delhi, India.
- When
- The launch took place on September 2; the announcement was dated September 4.
- Why
- The book aims to help readers understand subconscious beliefs and recurring thought patterns and use practical techniques to create change.
Key facts
- Author
- Dr. Deepti Verma
- Book
- Master Your Mind & Body (Create the Life You Love)
- Launch date
- September 2
- Launch venue
- Kunzum Books, New Delhi
- Chapter count
- 14 chapters
- Author experience
- Three decades in clinical nutrition, wellness and life coaching
- Availability
- Available on Amazon
Quotes
Dr. Deepti Verma
Author of Master Your Mind & Body and wellness and life coach
“The mind can become our greatest strength when we begin to understand it. Awareness of our thoughts and emotions is often the first step towards creating meaningful change in our lives.”
theprint.in
“If we learn to understand our mind instead of constantly fighting with it, we can create a healthier relationship with ourselves and with the world around us.”
theprint.in
Sources
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