3 weeks ago
Can You Really Control the Mind? Wisdom and Breath Guidance
Your own mind can be your biggest troublemaker.
The article says nothing can bother you as much as the thoughts inside your head.
Five things affect your mind: the food you eat, the time of day, the people you spend time with, the place you are in, and what you know.
When your mind feels negative, three things can help: wisdom, dispassion and meditation.
Wisdom means remembering that everything in life is temporary.
Dispassion means letting go of things you are worried about losing.
Meditation brings the mind back to a calm, natural state.
Chanting and singing can also steady the mind, and research shows chanting is good for the brain.
You cannot force the mind to calm down.
But if you breathe in a slow, controlled way, like in a practice called Sudarshan Kriya, your mind settles and you feel relaxed and happy.
The article states that nothing in the world can bother you as much as your own mind.
Five factors influence the mind: food, time, company, wisdom and place.
Wisdom, dispassion and meditation are the three aids when the mind is clouded by negativity.
Research cited in the article shows chanting has positive effects on the brain, including changes associated with grey matter.
The mind cannot be directly controlled, but a controlled breath, as in Sudarshan Kriya, leads to a more settled mind.
- Who
- Anyone seeking to understand and manage their own mind; no specific individuals are named.
- What
- A spiritual guidance essay explaining that the mind cannot be directly controlled, but can be settled through wisdom, dispassion, meditation, chanting and controlled breathing.
- Where
- Not specified in the article.
- When
- Not specified in the article.
- Why
- Because the mind itself is the greatest source of botheration, and managing it leads to calmness and well-being.
Key facts
- Five influences on the mind
- Food, time, company, wisdom and place
- Three aids for negativity
- Wisdom, dispassion and meditation
- Core message
- The mind cannot be directly controlled
- Chanting research
- Positive effects on the brain, including changes associated with grey matter
- Breathing practice mentioned
- Sudarshan Kriya
- Benefit of regular practice
- Flushes out accumulated anger, anxiety and worries
Sources
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