Simple Daily Habits Can Support Better Gut Health

Your gut helps digest food and absorb nutrients.

It also contains tiny living organisms called the gut microbiome.

Eating many kinds of plant foods can give your body fibre and useful plant compounds.

Fruits, vegetables, whole grains, beans, nuts and seeds are good choices.

Drinking enough water can help support digestion.

Moving regularly and sleeping well may also help your gut.

Curd, buttermilk and cranberries can be included in a varied diet.

Small, steady changes are usually more helpful than restrictive diets or quick fixes.