Trekking Safety Guide for Diabetics

Trekking can be safe and beneficial for people with Type 2 diabetes if they are well-prepared.

Dr. Rajiv Kovil, a diabetes specialist, says that trekking can improve insulin sensitivity, heart health, weight management, and mental well-being.

However, it's important to have a pre-trek check-up and a personalized plan to avoid any complications.

Always consult your doctor before starting any new activity.