How Blue Light Filters on Devices Can Ease Evening Eye Strain

Imagine your phone and laptop screens give off a special kind of light called blue light.

This light is bright and can make it harder for your brain to know it's time to sleep, like when the sun is still out.

Many devices have a setting that makes the screen glow yellow instead of blue.

This yellow light is softer and makes it feel more comfortable to look at your screen when it's dark.

It can make your eyes feel less tired and help you relax before bed.

Some people who edit pictures might not like it because the colors look a little different, but for most people, it's a helpful way to use your gadgets at night.

You can usually change how yellow it is or turn it on and off whenever you want.