Ashish Chanchlani Promotes Boron for Bone Health

Ashish Chanchlani, a popular YouTuber, recently talked about how boron, a trace mineral, can help keep your bones strong.

He mentioned this in a chat with Soha Ali Khan on Mashable India.

Boron is found in foods like nuts, fruits, vegetables, and legumes.

Experts say it helps your body use important minerals like calcium and vitamin D better, which is good for your bones and joints.

Dr. Mrinal Prakash, an orthopedic expert, explained that boron can help maintain bone density and keep your joints working well.

So, boron might be a helpful supplement for bone health, but it's important to get enough of it from your diet or supplements.