Eating Salad Before Roti May Improve Blood Sugar

Eating salad before roti can help people with diabetes manage their blood sugar better.

Researchers found that doing this can reduce the big spikes in blood sugar that happen after eating.

This is because the salad helps slow down how quickly the body absorbs sugar from the roti.

Over time, this can make it easier for the pancreas to do its job and keep blood sugar levels steady.

However, eating salad first is not a cure for diabetes.

It should be part of a bigger plan that includes exercise, medicine, and eating healthy foods overall.

This simple change can be a helpful tool for people trying to keep their blood sugar in check.