2 hrs ago

Young Indians Turn To Physiotherapy Amid Screen-Driven Stiffness

Sitting, Screens And Stiffness: Why Young Indians Are Turning To Physiotherapy · NDTV

Many young people spend much of the day sitting and looking at screens.

They may study online, work at a desk, travel, and then use phones at home.

Staying in one position for a long time can make the neck, shoulders, back and wrists hurt.

Poor posture can make this strain worse.

Physiotherapists can check how the body moves and suggest exercises and better ways to sit or work.

Raising a screen, using a supportive chair and taking movement breaks can help.

Walking, yoga, swimming, cycling and strength exercises can also support movement.

Being active only at the gym does not fully make up for sitting all day.

Ongoing or recurring pain should be checked by a qualified medical professional.

Key facts

Main causes: Long working hours, online classes, commuting, mobile-phone use and limited physical activity.
Common symptoms: Neck, shoulder, back, hand and wrist pain; stiffness; headaches; fatigue; and limited movement.
Risk factors: Poor posture, low laptop placement, tilted phone use, unsupported seating and working from sofas or beds.
Physiotherapy assessment: Posture, joint movement, muscle power, flexibility and normal movement patterns.
Possible treatments: Exercises, stretching, strengthening, posture correction, mobility work, manual therapy and ergonomic advice.
Helpful adjustments: Raise the computer screen, use a supportive chair, position the feet correctly and take regular movement breaks.
Professional advice: Persistent or recurring pain and stiffness should be evaluated by a qualified medical professional.

NDTV · 2 hrs ago