1 hr ago
Deepak Tijori Highlights Yoga’s Health Benefits at Championship
Deepak Tijori spoke about why he thinks yoga is important.
He said yoga is closely connected to Indian culture.
He encouraged people to practice it regularly instead of only a few times a week.
He also said breathing is an important part of yoga.
Tijori mentioned hot yoga, Ashtanga yoga and Hatha yoga.
He believes yoga can help improve health and personality, though these were his comments at the event.
Aditi Govitrikar said yoga works on the body, breath and mind.
They were speaking at a championship that promotes yogasana as a competitive sport and encourages fitness and discipline.
Deepak Tijori described yoga as deeply connected to Indian culture and important for everyday life.
Tijori emphasized breathing as a central part of yoga and recommended making the practice a routine.
He said yoga, including hot yoga, Ashtanga yoga and Hatha yoga, should be taken seriously and practiced regularly.
Aditi Govitrikar said yoga supports the body, breath and mind, and welcomed young people treating yogasana as a sport.
The comments were made at the 5th National Yogasana Sports Championship 2026 in Mumbai.
- Who
- Actor Deepak Tijori and actress and doctor Aditi Govitrikar spoke at the event; actress Pooja Batra was also present.
- What
- They discussed yoga’s role in breathing, health, personality and overall well-being, while promoting yogasana as a sport.
- Where
- Mumbai.
- When
- The comments were made during the 5th National Yogasana Sports Championship 2026.
- Why
- The championship aimed to promote yogasana as a competitive sport and highlight fitness, discipline, balance and a healthy lifestyle.
Key facts
- Event
- 5th National Yogasana Sports Championship 2026
- Location
- Mumbai
- Deepak Tijori’s view
- Yoga should be made part of everyday life and is closely connected to breathing.
- Yoga forms mentioned
- Hot yoga, Ashtanga yoga and Hatha yoga
- Aditi Govitrikar’s view
- Yoga works on the body, breath and mind.
- Championship purpose
- To promote yogasana as a competitive sport and highlight fitness, discipline, balance and healthy living.
Quotes
Aditi Govitrikar
Actress and doctor speaking about yoga’s effects and competitive practice
“Yoga is very important for us Indians. It is in our blood. Wherever we go, we have to be number one. I would say that yoga is a very important aspect. Make it a routine in your life.”
thehansindia.com
“Yoga works on the body, breath and mind - three levels. When young people take yogasana seriously as a sport, it is very encouraging.”
thehansindia.com
Sources
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