2 weeks ago
5 supplements that may help support healthy blood pressure
Blood pressure is how strongly your blood pushes against the walls of your blood vessels.
If it stays too high, it can increase the risk of heart problems, stroke, and kidney trouble.
A doctor named Dr Kunal Sood shared five supplements that might help keep blood pressure healthy: beetroot powder, CoQ10, magnesium, hibiscus tea, and omega-3s.
Beetroot works by helping blood vessels relax, which can bring blood pressure down.
Hibiscus tea and omega-3s also appear to help by a small amount.
These supplements help some people more than others, like people who are short on magnesium or omega-3s.
However, they are not a replacement for medicine a doctor prescribes.
Some supplements can even be risky if you take too much or mix them with certain medicines.
That is why you should always talk to a doctor before taking any supplement.
Eating healthy food, staying active, and following your doctor's advice remain the most important ways to manage blood pressure.
Dr Kunal Sood highlighted beetroot powder, CoQ10, magnesium, hibiscus tea, and omega-3s as supplements that may support healthy blood pressure.
Beetroot provides dietary nitrate that converts to nitric oxide, relaxing blood vessels and potentially lowering systolic blood pressure.
Meta-analyses suggest CoQ10 modestly reduces systolic blood pressure after 8 to 12 weeks of consistent use.
Dr CM Nagesh says beetroot, hibiscus, and omega-3s currently have relatively stronger supporting evidence than the others.
Experts warn supplements should not replace prescribed blood pressure medication and recommend consulting a doctor before use.
- Who
- Physician Dr Kunal Sood, who posted about the supplements on Instagram, and Dr CM Nagesh, founder of Cardea Super Speciality Hospital.
- What
- Five supplements that may support healthy blood pressure: beetroot powder, CoQ10, magnesium, hibiscus tea, and omega-3s.
- Where
- Not explicitly stated; the article was published on indianexpress.com.
- When
- Not specified in the article; Dr Sood's Instagram post is described as recent.
- Why
- To help readers understand which blood pressure supplements have evidence behind them, who may benefit, and how to use them safely.
Key facts
- Supplements discussed
- Beetroot powder, CoQ10, magnesium, hibiscus tea, omega-3s
- Highlighted by
- Dr Kunal Sood (Instagram post)
- Expert commentary
- Dr CM Nagesh, founder of Cardea Super Speciality Hospital
- Stronger supporting evidence
- Beetroot, hibiscus, and omega-3s
- Omega-3 dosage in studies
- About 2 to 3 grams combined EPA and DHA daily
- CoQ10 results timeframe
- 8 to 12 weeks of consistent use
- Key warning
- Supplements should not replace prescribed blood pressure medication
- Most likely to benefit
- People with hypertension, magnesium deficiency, or low dietary omega-3 intake
Quotes
Dr Kunal Sood
Physician and Instagram content creator
“"Current evidence suggests that these supplements may offer modest blood pressure benefits in specific situations, but none should be viewed as a substitute for established medical treatment."”
indianexpress.com
“"Supplement Options That May Help Support Healthy Blood Pressure" include "Beetroot powder," "CoQ10," "Magnesium," "Hibiscus tea," and "Omega-3s."”
indianexpress.com
Sources
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