1 hr ago

Experts Say Early Knee Care Can Prevent Severe Problems

Doctors say many knee problems can get better when found early.

They said up to 80% of patients may improve through simple exercises and lifestyle changes.

People should take painkillers only as directed by a doctor.

Using steroids for a long time can cause problems.

Young people should be careful with fitness videos and unqualified gym trainers.

Eating too much protein can also be harmful.

Walking for 15 to 20 minutes several times a week may help.

People with knee pain should seek medical advice instead of delaying treatment.

Key facts

Potential improvement: Experts said up to 80% of knee-related problems can be cured with basic exercises and lifestyle changes.
Early treatment: Untreated knee pain may worsen arthritis, according to Dr RT Rudraraju.
Pain medicines: Painkillers can be useful when used correctly and under medical guidance.
Steroid warning: Long-term steroid use may reduce the body’s naturally released steroids.
Walking advice: Walking for 15–20 minutes three or four times a week was recommended.
Sitting breaks: People who sit continuously for two hours were advised to walk for five minutes.
Health checks: Physical health checkups after age 45 were described as essential.

thehansindia.com · 1 hr ago