Health · Medical Research · 11 hrs ago

Scientists organize to study sauna and other heat therapies

Scientists organize to study sauna and other heat therapies

A group of about 15 international researchers met near Oslo, Norway, in late September for the first International Heat Therapy Research Symposium.

They discussed how to study sauna and other heat treatments more rigorously.

These treatments include Finnish sauna, infrared heat and hot-water immersion.

The body’s immediate response to extreme heat is well understood, but possible longer-term health benefits have received less scientific attention.

Sauna use is growing in popularity, yet researchers say there is not enough strong evidence for medical groups or government agencies to recommend it as a way to prevent or treat chronic conditions.

The researchers also aim to create a scientific organization to help guide future work in this field.

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