Health · Fitness & Nutrition · 11 hrs ago
Andhra University students attend session on stress management
Students at Andhra University in Visakhapatnam attended a session on stress management and well-being.
The university’s Office of the Dean, Student Welfare organised it at the College of Engineering.
Speakers from Heartfulness discussed ways to handle stress, fear and negative thoughts.
Students practised yoga mudras and took part in a relaxation session.
A retired police chief and Heartfulness trainer also urged students to use social media carefully and suggested the university consider an agreement with the organisation.
The session aimed to support students’ emotional balance and well-being, but no next steps on the proposed agreement were given.
Andhra University students attended a Heartfulness session on stress management and well-being.
The session, titled “Science Behind Heartfulness: Tools and Techniques,” was held at the university’s College of Engineering.
It covered stress management, emotional balance and well-being.
Students learned yoga mudras and took part in a relaxation session.
Speakers also discussed social media use and a possible memorandum of understanding between the university and Heartfulness.
- Who
- Andhra University students attended the session. Heartfulness trainers and university officials were also present.
- What
- A session on stress management and well-being taught students Heartfulness techniques, yoga mudras and relaxation.
- When
- Tuesday. The article was published on October 14, 2026.
- Where
- Dr. Y.V.S. Murthy Auditorium at Andhra University College of Engineering in Visakhapatnam.
- Why
- The session focused on stress management, emotional balance and well-being.
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- Session title
- Science Behind Heartfulness: Tools and Techniques
- Venue
- Dr. Y.V.S. Murthy Auditorium, Andhra University College of Engineering (A), Visakhapatnam
- Organiser
- Office of the Dean, Student Welfare
- Date published
- October 14, 2026