Health · 2 hrs ago
Samantha Ruth Prabhu shares workout video from ninth month of pregnancy
Samantha Ruth Prabhu shared a video of her workouts during pregnancy, comparing exercises from her first and ninth months.
In both clips, the actor does weighted squats as she prepares for the birth of her baby with husband Raj Nidimoru.
The post presents exercise as part of her pregnancy routine, but it does not provide medical details about her personal care.
An obstetrician said exercise is recommended for most pregnant women, including strength training, because it can support muscle tone, weight management and mental well-being.
The doctor also said exercise may help build endurance for labour, but advised avoiding activities that risk falls and consulting a doctor before starting or continuing weightlifting.
Proper guidance and precautions matter because pregnancy exercise should be suited to the person’s health and circumstances.
Samantha Ruth Prabhu shared an Instagram video showing her doing weighted squats in the first and ninth months of pregnancy.
The video was posted on October 30 with the caption “#9. The final lap.”
Hindustan Times reported that the actor is expecting a baby with her husband, Raj Nidimoru.
The article said Samantha was sharing how she had been preparing for delivery and protecting her health.
A doctor quoted by the outlet said exercise is recommended for most pregnant women, with precautions and medical guidance.
- Who
- Samantha Ruth Prabhu, who is expecting a baby with her husband, Raj Nidimoru.
- What
- She posted a video comparing her workouts in the first and ninth months of pregnancy.
- When
- October 30. The article’s publication date is 2026-10-30.
- Where
- Instagram.
- Why
- The article said she was sharing how she had been preparing for delivery and protecting her health.
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- Post date
- October 30
- Platform
- Exercise shown
- Weighted squats
- Pregnancy stages compared
- First month and ninth month
- Husband
- Raj Nidimoru
What people are saying
#9. The final lap.
It also improves endurance for labour and delivery.