Health · Fitness & Nutrition · 2 hrs ago
Experts recommend support and nicotine treatments for quitting smoking
France’s No Tobacco Month began on November 1, inviting people to try going 30 days without cigarettes.
Psychiatrist and addiction specialist Romain Icick says quitting can cause nicotine withdrawal that may need treatment, depending on a person’s smoking history and habits.
Options include gum, lozenges, sprays and patches, which can be tailored to individual needs.
Patches may also help reduce cravings beyond the first seven to 15 days of withdrawal.
People can seek guidance from a doctor or use personalised support through Tabac Info Service, including its mobile app.
Icick says a reason to quit that feels personally important can help someone maintain the decision.
Telling family and friends can help them understand the addiction and offer support, including if the person becomes anxious or irritable.
France’s “Mois sans tabac” campaign began on November 1, encouraging people to go 30 days without smoking.
Psychiatrist and addiction specialist Romain Icick said people trying to quit should seek support and consider nicotine treatments.
He said nicotine replacement options include gum, lozenges, sprays and patches, and can be tailored to individual needs.
Icick recommended support from a doctor, online services such as Tabac Info Service, and family or friends.
He said personal reasons for quitting can help, and no motivation is less valid than another.
- Who
- People trying to stop smoking, with advice from Romain Icick, a professor of psychiatry and addiction medicine.
- What
- Experts recommend support and suitable nicotine treatments to help people quit smoking.
- When
- The “Mois sans tabac” campaign restarted on November 1, 2026.
- Where
- France.
- Why
- To help people stop smoking for their health and that of those close to them.
This story does not have two clearly opposing sides.
This story does not have a timeline yet.
- Campaign
- Mois sans tabac
- Campaign challenge
- 30 days without smoking
- Campaign start
- November 1, 2026
- Nicotine treatments
- Gum, lozenges, spray and patches
- Online support
- Tabac Info Service
2 sources
What people are saying
The best way to reduce the urge to start again is indeed to no longer have the tobacco you want to get rid of.
There is a really wide variety of very interesting nicotine treatments that make it possible to have fairly personalized nicotine intake.
Personalized support is really one of the great keys to success.
None of these motivations is inferior to the others.