Entertainment · Celebrity · 3 hrs ago
Cat Deeley marks 50th birthday with yoga, tennis and Mediterranean diet
TV presenter Cat Deeley turns 50 on Friday.
She has spent three decades in the public eye and says she sees ageing as a privilege.
Her routine includes yoga, walking and tennis, rather than demanding gym workouts.
Deeley says yoga helps her focus on breathing, calm her thoughts and improve joint mobility.
She also aims to eat a Mediterranean-style diet, with fruit and vegetables, some protein, and room for foods she enjoys.
She encourages people to find routines that suit them, rather than follow complicated or costly plans.
She now lives in the UK and says early starts and gloomy weather can make regular walks harder.
Cat Deeley is celebrating her 50th birthday on Friday, 23 October 2026.
She says she maintains her wellbeing with yoga, walking, tennis and a Mediterranean-style diet.
Deeley has practised yoga for 20 years and says it helps her breathe and switch off her thoughts.
She enjoys playing tennis with her two children, Milo and James.
Deeley describes getting older as a privilege and says she is backing her health with science.
- Who
- Cat Deeley, a television presenter and This Morning star.
- What
- She is marking her 50th birthday and describing her exercise and diet routine.
- When
- Friday, 23 October 2026.
- Where
- Not stated
- Why
- Not stated
This story does not have two clearly opposing sides.
Deeley shared a video of herself playing tennis with her sons and called it their new family obsession.
Deeley celebrated her 50th birthday.
- Birthday
- 50th
- Birthday date
- 23 October 2026
- Yoga practice
- 20 years
- Children
- Milo, 10, and James, eight
- Fitness routine
- Yoga, walking and tennis
- Diet
- Mediterranean-style, with fruits, vegetables and some protein
What people are saying
The fact that you're here and enjoying life – gaining experiences while being happy and healthy. Wow. That, to me, is amazing,
I've been doing yoga for 20 years and I truly love it,
It switches off my brain and helps me breathe.
We all get older, if we're lucky – I'm backing my health with science.