Health · Fitness & Nutrition · 7 hrs ago
Dietitian advises planning for weight maintenance after stopping GLP-1 drugs
Dietitian Linia Patel says people stopping GLP-1 drugs need a weight-maintenance plan because appetite and weight can change after treatment ends.
GLP-1 medicines include Ozempic, Wegovy and Mounjaro, and Patel is a UK dietitian who wrote a book about life after weight-loss medication.
A review found around 60% of weight lost may return within a year off the drugs, and projected greater regain over the long term.
Patel recommends building meals from protein, fiber and healthy fats, with about 25 to 30 grams of protein per meal.
She also suggests high-volume foods and crunchy, high-fiber choices to help people feel full and eat more slowly.
The goal is to support fullness and weight maintenance through lasting habits, rather than relying on medication alone.
Dietitian Dr. Linia Patel says people stopping GLP-1 drugs should plan for maintaining their weight.
She recommends meals combining protein, fiber and healthy fats to help people feel full.
Patel also advises eating high-volume foods and crunchy, high-fiber foods, and slowing down while eating.
A review published in March 2026 found that around 60% of weight lost on a GLP-1 may be regained after one year off the medication.
- Who
- Dr. Linia Patel, a registered dietitian in the UK.
- What
- She advises people stopping GLP-1 drugs to plan for weight maintenance and shares dietary strategies to help them feel full.
- When
- Business Insider published the article on October 14, 2026.
- Where
- The article discusses advice for people stopping GLP-1 drugs; a more specific location is Not stated.
- Why
- Patel says weight maintenance after stopping medication requires intentional lifestyle choices.
This story does not have two clearly opposing sides.
A review found that around 60% of weight lost would be regained after one year off a GLP-1 and projected 75% regain in the long term.
Business Insider published Patel’s advice on planning for weight maintenance after stopping GLP-1 drugs.
- Dietitian
- Dr. Linia Patel
- Protein target
- About 25 to 30 grams per meal
- Review finding
- Around 60% of weight lost may be regained after one year off a GLP-1
- Long-term projection
- 75% weight regain
- Article publication
- October 14, 2026
What people are saying
Weight loss is the short-term part, and then the forever bit is the weight maintenance part
There's no such thing as a free lunch
what you want to do when you come off the medications is to eat in a way that feels filling and satisfying