Health · Fitness & Nutrition · 2 hrs ago
Cashews provide protein, fiber, healthy fats and minerals
Cashews contain protein, fiber and fats, along with several minerals.
The USDA lists 533 kilocalories, 17.4 grams of protein, 38.9 grams of fat and 4.1 grams of fiber per 100 grams of raw cashew kernels.
That 100-gram measure helps compare foods, but may not match the amount eaten at one time.
The USDA also records magnesium, iron, zinc, phosphorus, potassium and copper in cashews.
Nutritionist Olga Castañeda says cashews may be included in meals and snacks.
Nutrient figures alone do not prove health effects such as changes in weight or cholesterol.
The amount eaten, the rest of a person's diet and how the cashews are prepared all matter; store-bought versions may be raw, roasted or fried.
Cashews provide protein, fiber, fats and several minerals, according to nutrition information cited by Infobae.
The US Department of Agriculture records 533 kilocalories, 17.4 grams of protein, 38.9 grams of fat and 4.1 grams of dietary fiber per 100 grams of raw cashews.
The USDA data also lists magnesium, iron, zinc, phosphorus, potassium and copper.
Nutritionist Olga Castañeda says cashews contribute fiber, protein and healthy fats to the diet.
The article cautions that nutrient figures do not by themselves predict effects on weight, cholesterol or other health indicators.
- Who
- Nutritionist Olga Castañeda and the US Department of Agriculture are cited.
- What
- The article describes the nutrients in cashews, including protein, fiber, fats and minerals.
- When
- Infobae published the article on November 4, 2026.
- Where
- Not stated.
- Why
- The article gives information about cashews’ nutritional composition; a specific reason for publication is not stated.
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- USDA reference amount
- 100 grams of raw cashews
- Energy
- 533 kilocalories per 100 grams
- Protein
- 17.4 grams per 100 grams
- Fat and fiber
- 38.9 grams of fat and 4.1 grams of dietary fiber per 100 grams
- Minerals
- 251 milligrams of magnesium, 5.99 milligrams of iron and 5.07 milligrams of zinc per 100 grams