Health · Fitness & Nutrition · 1 hr ago
Selena Gomez Says Nicotine Vaping Changed Her Voice and She Has Quit
Selena Gomez says heavy nicotine vaping changed her voice, and she has now stopped.
The singer and actor shared the news in an Instagram Story video on Sunday.
She said the change may not be reversible and warned fans that vaping is not worth it.
She said nicotine was difficult to quit, but she is excited to have stopped and hopes to keep going.
Gomez also encouraged people who are struggling to believe they can get through it.
She had previously said her throat sometimes swells, and in the past she linked voice changes to other factors, including medication.
Her comments draw attention to the difficulty of quitting nicotine and the possible lasting effects she says vaping had on her voice.
Selena Gomez said heavy nicotine vaping changed her voice and that she has quit.
In an Instagram Stories video, she warned people that vaping nicotine is not worth it and can be hard to stop.
Gomez said she was excited to have stopped but hoped she could keep it up.
She said she had previously discussed voice changes with fans, attributing throat swelling to other factors.
Gomez has lupus and has spoken publicly about her bipolar disorder diagnosis.
- Who
- Selena Gomez, singer, actor and Rare Beauty founder.
- What
- She said heavy nicotine vaping changed her voice and that she has quit.
- When
- She shared the update on Instagram Stories on Oct. 18, 2026.
- Where
- In a video on her Instagram Stories.
- Why
- She said she wanted to warn people that vaping nicotine is not worth it and to encourage those struggling with it.
This story does not have two clearly opposing sides.
Gomez told fans during an Instagram Live that her throat sometimes swells on the inside.
Gomez shared an Instagram Stories video saying nicotine vaping changed her voice and that she had stopped.
- Age
- 34
- Social media platform
- Instagram Stories
- Voice change
- Gomez said heavy nicotine vaping changed her voice.
- Quit status
- Gomez said she had stopped vaping nicotine.
- Prior voice explanation
- In December 2025, she said her throat sometimes swelled on the inside.
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What people are saying
Nicotine is so hard to quit, and I think I just wanted to say, if you’re going through it, or if you’re even trying to vape, it’s just not worth it.
I’m not going to be able to change my voice.
I am really excited because I stopped, and I just hope we can keep it up. It's really hard.
But I know if you are going through something, you can get through it too.