Entertainment · TV & Streaming · 13 hrs ago
Rannvijay Singha discusses fitness, nutrition and staying active in his 40s
Rannvijay Singha, host of MTV Roadies, spoke about health and fitness in an interview.
He said he has invested in No Secrets, a hydration brand, as well as collaborating with it.
Singha said staying fit in his 40s is about staying active and keeping up with his children, not just appearance.
His routine varies with his children’s schedules and includes sports, cycling and walking, with gym workouts when time is short.
He also said nutrition, stretching and mobility have become more important to him, and that some injuries come from wear and tear.
Singha advised people not to follow fitness trends blindly or overwhelm themselves with too much advice.
He said people should stay active and trust a source they believe in.
Rannvijay Singha said that staying active and keeping up with his children are central to his approach to fitness in his 40s.
The MTV Roadies host said he plays sports, cycles and walks, and goes to the gym when other activities do not fit his schedule.
He said nutrition, stretching and mobility have become more important to him with age.
Singha advised people to avoid being overwhelmed by fitness advice and to trust a source they believe in.
He also discussed his investment in hydration brand No Secrets.
- Who
- Rannvijay Singha, MTV Roadies host, television personality, actor, VJ and entrepreneur.
- What
- He discussed fitness, nutrition, hydration and staying active in his 40s.
- When
- The interview was published on October 12, 2026.
- Where
- In an interview with HT Lifestyle.
- Why
- He said fitness is about staying active and keeping up with his children, as well as looking a certain way.
This story does not have two clearly opposing sides.
Singha began his television journey.
He said his high activity levels and faster metabolic rate helped him burn off what he ate.
He said his approach became a little more balanced.
He said he became more conscious of what he eats and focused on staying active.
- Interview outlet
- HT Lifestyle
- Publication date
- October 12, 2026
- Hydration brand
- No Secrets
- Sports he plays
- Padel, basketball and frisbee
- Other activities
- Cycling and walking
What people are saying
I’m not just endorsing it; I’m invested in it. I wanted to put my money into something meaningful, something that can grow and is the need of the hour
I don’t have a fixed fitness routine because it depends on my children’s schedules. I prefer playing sports like padel, basketball, and frisbee, along with cycling and walking. When nothing else fits, I head to the gym. No matter how busy I am, I always find a way to stay active. I also share videos encouraging people not to make excuses.
I wish I had understood the importance of nutrition, stretching and mobility earlier. Many of the injuries I experience today are not caused by accidents or sudden impact but by wear and tear
There's too much information out there. You don't need 50 different opinions on nutrition. Instead of overwhelming yourself with advice, focus on staying active and trust a source you believe in
Sources
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