Health · Mental Health · 2 days ago
Nearly half of UK adults say exercise makes it easier to discuss mental health
A survey found that 45% of UK adults were more likely to talk about mental health while exercising.
Walking was the activity most often linked to these conversations.
Some people said talking side by side felt more relaxed and less formal.
This matters because many people find it hard to open up or do not know how to start a conversation.
A survey of 2,000 people in the UK found that 45% of adults are more likely to discuss their mental health while exercising.
The figure was 51% among Gen Z respondents and 60% among Millennials.
Walking was the exercise most often named as encouraging open conversations, at 40%.
Among respondents, 44% preferred talking side by side rather than face-to-face, and 36% said this helped them feel more relaxed.
The survey found that 38% of adults find it difficult to open up in daily life, rising to 49% among Gen Z.
The research is part of a campaign by Buxton Natural Mineral Water, Mind and Sir Mo Farah, which also launched limited-edition blue running laces to prompt conversations about mental health.
- Who
- UK adults surveyed by Buxton Natural Mineral Water; the campaign involves Mind and Sir Mo Farah.
- What
- Research found that exercise can make people more likely to discuss their mental health.
- When
- Survey data was collected from 4–7 September 2026; the article was published on 10 October 2026.
- Where
- United Kingdom.
- Why
- The research and campaign aim to highlight movement and hydration for physical and mental health and encourage conversations about mental health.
This story does not have two clearly opposing sides.
This story does not have a timeline yet.
- Survey sample
- 2,000 nationally representative UK people
- More likely to talk while exercising
- 45% of UK adults; 51% of Gen Z and 60% of Millennials
- Most conversation-friendly exercise
- Walking, named by 40% of respondents
- Survey dates
- 4–7 September 2026
- Talking Laces price
- £5, with proceeds supporting Mind’s work in England and Wales
- Strava challenge target
- 2.36 million minutes of physical activity
Sources
Related news
Writer describes the losses and adjustments of life without alcohol
Rail workers share stories in campaign to prevent suicide on the tracks
Early Trial Suggests TMS May Help Treat Meth Use Disorder and Depression
Toulouse association supports parents after the loss of a child before or soon after birth
Why many young people prefer texts to unexpected phone calls
Video Offers Tips for Better Mental Well-Being
Study links cannabis-related anxiety in mice to central amygdala neurons
Psychology explores why people overlook concerns about eating animals
Psychologist says lasting changes in mood and behavior should be recognised
Essay argues constant access to answers may weaken curiosity
Four-minute comedy clip linked to lower stress in small adult study
