Health · Mental Health · 9 hrs ago

Four Questions for Reconsidering the Beliefs That Shape Your Identity

Four Questions for Reconsidering the Beliefs That Shape Your Identity

The writer recalls being injured and missing school in first grade, then struggling with math.

A teacher called the writer stupid, and the writer came to believe they were not smart.

Later, the writer earned honors, scholarships and degrees in dentistry, but wonders whether some of that drive came from wanting to prove the teacher wrong.

The writer also turned down opportunities to sing and model because of doubts about their abilities and beliefs about which careers were serious.

The essay suggests that such experiences can lead people to mistake fear-based limits for an unchangeable identity.

It asks readers to consider who benefits from their self-image, who they might be without it, and when they first accepted it as true.

The writer encourages readers to question those beliefs and make room for choices that better reflect who they are.

What people are saying

Who benefits from the way you think about yourself?
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Who would you be without this story about yourself?
WriterPsychology Today article writervia Psychology Today
When did you decide this was true?
WriterPsychology Today article writervia Psychology Today
We just need to stop living in conflict with who we really are.
WriterPsychology Today article writervia Psychology Today

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