Health · Fitness & Nutrition · 1 day ago
Dylan Dreyer shares the core routine she used for her Halloween costume
Dylan Dreyer, a TODAY co-anchor, dressed as Jeannie from “I Dream of Jeannie” for the show’s Halloween celebration on Oct.
30.
She said her six-pack began with advice from her father to keep her stomach tight, a habit she maintained over the years.
In the weeks before the event, she added extra core workouts using the Soto Method, a program with timed holds and a series of exercises.
She also cut back on sweets but did not give them up, and continued taking walks with her sons and the family dog.
Physical therapists warn that constantly sucking in the stomach can cause shallow breathing, back pain and added pressure on the pelvic floor.
Dreyer said she will return to her usual routine after Halloween; she also said she typically finishes dinner around 5:30 p.m.
and eats again the next morning.
Dylan Dreyer said advice from her father to tighten her stomach helped shape the core habit she has kept for years.
She wore a midriff-baring Jeannie costume at TODAY’s Halloween celebration on Oct. 30.
In the weeks before the event, she added workouts and cut back on sweets without giving them up entirely.
Her go-to workout is a core routine from the Soto Method, which ends with a five-minute finisher.
Dreyer said she planned to return to her usual routine after Halloween.
- Who
- Dylan Dreyer, a TODAY co-anchor.
- What
- She shared the core routine and habits she used ahead of her Halloween costume appearance.
- When
- Oct. 30, 2026. She increased her workouts in the weeks before the event.
- Where
- At TODAY’s annual Halloween celebration; the article does not state its location.
- Why
- She knew the costume would show her midsection and wanted to step up her preparation.
This story does not have two clearly opposing sides.
Dreyer’s father advised her to tighten her stomach, and she said she followed the advice.
Dreyer added workouts and cut back on sweets ahead of the costume.
She did a quick core circuit in her dressing room and completed a second workout.
Dreyer appeared as Jeannie at TODAY’s annual Halloween celebration.
- Costume
- Jeannie from I Dream of Jeannie
- Event date
- Oct. 30, 2026
- Workout method
- Soto Method
- Core finisher
- Five minutes
- Family
- Dreyer is the mother of three boys
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What people are saying
I have always, except for when I was pregnant, had a six-pack
It’s not like I’m sitting there doing 1,000 sit-ups a day to get my stomach in shape
I have stepped up my game a little bit in the last couple weeks because I knew this costume was coming
The wardrobe team is unbelievable