How to Get Vitamin D Naturally: Dietitian's Guide

Vitamin D is important for many things in your body, but many people don't get enough.

You can get it from food or the sun.

Fatty fish like salmon and eggs are great sources.

Milk is often fortified with vitamin D. Spending time in the sun helps your body make vitamin D, but only for a short time, and remember sunscreen.

Aim to eat these foods and get some sunshine to stay healthy.

This is because vitamin D supports strong bones, good muscles, and helps your body work properly.