8 Ways to Cut Restaurant Calories, According to a Nutritionist

When you eat at restaurants, it's easy to eat too much or choose unhealthy foods.

A nutritionist named Remi has some simple ideas to help.

He says to pick foods that are cooked with less oil, like grilled or baked items, instead of fried ones.

It's also best to only drink water and skip sugary sodas or juices.

Instead of french fries, ask for vegetables or a salad.

He also suggests eating your food slowly and paying attention to how full you feel.

Sometimes, sharing a meal or saving half for later can help too.

By making these small changes, you can still enjoy eating out without going off your healthy eating plan.