Doctor Shares Exercises for Flat Feet Pain Relief

Flat feet, also called fallen arches, can cause pain in your heels, ankles, and knees.

This happens because the arch of your foot collapses, making it harder for your foot to absorb shock.

Dr. Dhrumin Sangoi, an orthopaedic surgeon, shared some simple exercises on Instagram to help strengthen the muscles in your feet.

These exercises include scrunching a towel with your toes, lifting your arches, raising your heels, and rolling a tennis ball under your foot.

Doing these exercises regularly can help reduce pain and improve how your feet work.

If the pain gets worse or you have trouble walking, it's important to see a doctor.