Harvard Doctor Explains Intermittent Fasting Weight Regain

Intermittent fasting is a way of eating where you only eat during certain times of the day or fast for a few days a week.

A doctor from Harvard says it can help you lose weight for a little while, but it's hard to keep doing it.

When people stop, they often gain the weight back.

The doctor also says that eating healthy foods like fruits and vegetables is more important than when you eat.

She suggests having a good breakfast with protein and not eating too late at night.

This helps more than just fasting.