Jimmy Shergill's Fitness Philosophy and Diet Balance

Jimmy Shergill, a famous actor, talked about his fitness routine and how it helps him enjoy his favorite foods without guilt.

He said that if you exercise regularly, like doing yoga and running, you can sometimes eat what you like because your body is active.

But if you don't work out, eating too much can be a problem.

A dietitian named Amreen Sheikh explained that when you are less active, your body needs fewer calories.

She advised that it's okay to treat yourself occasionally if you stay active, but eating too much every day can still affect your health.

She also said that people often think they burn more calories than they actually do, which can lead to weight gain.

The best way to stay healthy is to balance your workouts with mindful eating and see both as tools for long-term health.