Archive · 8 Nov 2025
Anshula Kapoor Discusses How Grief Reshapes One's Mind and Heart
Imagine you lose someone very special, like your mom.
Anshula Kapoor, who lost her mom many years ago, says that the sadness doesn't just go away.
It's like a big part of you changes.
Sometimes the sadness is quiet, and other times it hits you really hard.
She notices that when something good happens, it doesn't feel as happy because she can't share it with her mom.
Because life felt so out of control when she lost her, she now likes having plans and lists to feel more stable.
She also learned to comfort herself when she's sad.
She sometimes feels angry at people who still have their moms, but feels bad about it.
Anshula explains that grief changes how you love, how you rest, and how you see everything.
It's not about getting over it, but learning to live with the changes it brings.
Anshula Kapoor shared that grief changes how one loves, rests, and perceives the world.
She stated that one does not move on from grief but grows around it, and it evolves over time.
The absence of her mother makes good news feel less joyful as she cannot share it.
To cope with the chaos of loss, Kapoor now craves control through plans, lists, and routines.
Kapoor believes grief is a constant experience that shapes a person fundamentally, even after a decade.
- Who
- Anshula Kapoor, sister of Arjun Kapoor and daughter of Boney Kapoor
- What
- Shared her personal experience of how grief has altered her mind and heart after losing her mother
- When
- Over a decade after her mother's passing in 2012
- Where
- Shared on social media
- Why
- To express how grief evolves and shapes a person, rather than ending.
Common Perceptions of Grief
Anshula Kapoor's Lived Experience of Grief
Moving On from Grief
Common Perceptions of Grief
Many believe that with time, people move on from grief.
Anshula Kapoor's Lived Experience of Grief
Anshula Kapoor states one does not move on from grief, but rather grows around it, and it evolves rather than ends.
Experiencing Good News
Common Perceptions of Grief
Good news is typically celebrated and shared joyfully.
Anshula Kapoor's Lived Experience of Grief
Anshula Kapoor finds good news feels diminished as the person she'd want to share it with is not present.
Coping Mechanisms
Common Perceptions of Grief
People might seek external comfort or distraction.
Anshula Kapoor's Lived Experience of Grief
Anshula Kapoor craves control through plans and routines, and retreats into herself for comfort.
- Grief Duration
- Over a decade since mother's passing
- Mother's Passing Year
- 2012
- Impact on Love
- Altered how she loves
- Impact on Rest
- Altered how she rests
- Impact on Worldview
- Altered how she sees the world
- Emotional Manifestations
- Anger, guilt, ache, building walls